Bad breath is a common problem that many people face, but what if there was a simple change you could make to cure it? An expert on TikTok, @josezunigaimprovement, has shared a valuable piece of advice that could revolutionize your oral hygiene routine. The key insight is related to the timing of brushing your teeth, and it turns out that many of us might be making a crucial mistake.
According to @josezunigaimprovement, brushing your teeth immediately after eating breakfast can actually be harmful. This is because when we eat, our mouths become more acidic, and it takes some time for the acidity to neutralize. If we brush our teeth right after eating, the sensitivity of our teeth and gums can lead to damage, bleeding, and ultimately, bad breath. Instead, it is recommended to wait at least half an hour after eating before brushing your teeth. If waiting is not possible, you can drink water and swish it around your mouth to help protect your teeth.
In addition to the advice on brushing, a dentist named Dr. Shaadi Manouchehri has also gained popularity on TikTok for pointing out a common mistake people make with mouthwash. In a video that has garnered over 1.1 million views, Dr. Manouchehri emphasized that she would never use mouthwash immediately after brushing her teeth. Many patients have told her that they use mouthwash right after brushing, which she finds shocking.
By following these simple tips and making a few adjustments to your oral hygiene routine, you can potentially improve your breath and overall dental health. It’s essential to be mindful of the timing of brushing your teeth and the proper use of mouthwash to ensure you are taking the best care of your oral health. Next time you reach for your toothbrush or mouthwash, remember these expert tips to keep bad breath at bay and maintain a healthy smile.