Olympic diver Noah Williams recently shared his thoughts on a possible retirement from diving due to his mental health struggles and the toll of intense training. After winning bronze and silver medals at the Paris Games, three years following the sudden passing of his coach and mentor, David Jenkins, Williams expressed uncertainty about his return to diving.
In a candid interview with Sky News, Williams mentioned that he feels he has already achieved more than he expected and is considering taking a lengthy break from the sport. He mentioned that there is a 50-50 chance of his participation in the next games in Los Angeles, emphasizing the need to prioritize his mental health.
The 24-year-old athlete has been vocal about the challenges he faces in training, admitting that it can be mentally draining. While he loves competing, the training aspect has taken a toll on him. This sentiment is echoed by other athletes like Simone Biles, Adam Peaty, and Naomi Osaka, who have also taken breaks from their respective sports to focus on their mental well-being.
Williams revealed that negative comments can deeply affect him, emphasizing the importance of kindness and support from fans. Despite facing struggles with depression, he has received encouraging messages from people who appreciate his openness about mental health issues. These messages have been a source of comfort and motivation for him.
Reflecting on the passing of his coach in 2021, Williams described it as a pivotal moment that had a significant impact on his life. The sudden loss led him to contemplate quitting diving altogether. He reminisced about the close bond he shared with his coach, highlighting the profound influence Jenkins had on his career.
Following his successful performance in Paris, Williams expressed his desire to make his late coach proud. He acknowledged the challenging period after Jenkins’s death as a low point in his life but remains hopeful that he can continue to excel in his diving career. The memory of his coach serves as a driving force for Williams to strive for excellence in his sport.
As Williams navigates his mental health journey and contemplates his future in diving, he emphasizes the importance of self-care and taking time to focus on overall well-being. While the decision to retire remains uncertain, Williams’s resilience and dedication to overcoming challenges stand as a testament to his strength as an athlete and an individual.