Lizzo’s Unconventional ‘Weight Release’ Journey
Lizzo, the powerhouse singer and body positivity advocate, made headlines recently for shedding a whopping 16 per cent of her body fat over nearly two years. Not your typical weight loss story, Lizzo’s journey was driven by her focus on health rather than appearance. Despite facing criticism and skepticism along the way, she remained transparent about her methods of ‘weight release’, garnering support from fans on social media.
When Did It All Begin?
Back in 2023, Lizzo embarked on her quest to improve her mental health through physical activity. Describing her process as ‘methodical’, she emphasized the gradual nature of her body’s transformation, often going unnoticed by others. During an interview in March 2024, she revealed her strategy of losing weight ‘very slowly,’ highlighting consistency over quick fixes.
How Did She Achieve It?
Lizzo attributed her success to a routine of regular workouts and mindful eating. Starting with Pilates in 2023 to address back issues, she quickly became dedicated to the practice. Incorporating long walks, jump rope sessions, and varied workouts kept her both physically and mentally engaged. She stressed the importance of moving her body daily, stating that she never regretted a walk or Pilates session.
Making Changes in Her Diet
Acknowledging her habit of consuming two to three large Starbucks drinks daily, potentially adding up to 1,200 calories, Lizzo began monitoring her calorie intake. Recognizing her tendencies to binge eat and use food as a distraction, she focused on managing her anxiety by controlling her calorie intake. Her approach involved a balance of ‘calories in versus calories out,’ prioritizing moderation over strict restrictions.
The Power of Mindful Language and Self-Compassion
Preferring the term ‘weight release’ over ‘weight loss’, Lizzo adopted a more holistic approach to her health journey. Inspired by her boyfriend, Myke Wright, she aimed to steer clear of toxic diet culture, particularly for her young fans. Transitioning from ‘body positivity’ to ‘body neutrality’, she acknowledged the daily fluctuations in her self-perception and prioritized overall well-being.
Embracing Confidence and Unapologetic Self-Love
In January 2025, Lizzo proudly shared mirror selfies on Instagram, showcasing her transformed body and declaring, ‘I did it.’ Her focus remained on feeling good and maintaining her health, rather than conforming to societal standards. Encouraging confidence, she flaunted various swimwear styles and casual outfits, exuding self-assurance in every post.
Staying Fit for Health, Not Appearance
Lizzo’s approach to exercise was straightforward – she worked out not to achieve a certain body type, but to stay healthy and balanced mentally. Engaging in activities like jump rope, walking, and circuit training, she prioritized strength and agility over superficial appearances. Her dedication to maintaining her physical and mental well-being shone through in her commitment to a healthy lifestyle.
